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	<title>B2 Biggest Loser</title>
	<link>http://b2biggestloser.ekfamily.net</link>
	<description>Righteous sisters trying to look even more righteous</description>
	<lastBuildDate>Tue, 23 Jun 2009 22:39:44 +0000</lastBuildDate>
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	<item>
		<title>The Moment you have been waiting for since February :)</title>
		<description><![CDATA[
If  you click on one of these two sentences you will be redirected to the RESULTS of our competition!!  I can&#8217;t wait to get together and divvy out the prizes.  
]]></description>
		<link>http://b2biggestloser.ekfamily.net/?p=79</link>
			</item>
	<item>
		<title>3 Healthy Recipe Videos</title>
		<description><![CDATA[I watched this and thought these looked delicious.
http://www.foodnetwork.com/ellies-healthy-dinner-ideas/video/index.html
]]></description>
		<link>http://b2biggestloser.ekfamily.net/?p=77</link>
			</item>
	<item>
		<title>Salmon with Lemon, Capers, and Rosemary</title>
		<description><![CDATA[I don&#8217;t know about you all but I really enjoy eating seafood.  I have been on the hunt for some different, low fat recipes lately and I just came across this one and thought it looked tasty.  I have not tried it yet though.  If you want to try this you can [...]]]></description>
		<link>http://b2biggestloser.ekfamily.net/?p=73</link>
			</item>
	<item>
		<title>Announcements and Week 6 Challenge</title>
		<description><![CDATA[Hey Girls,
I am so excited about the website&#8230;It is DONE!  And It is ready for us to fully utilize.  Some instructions about that&#8230;.
You can make posts and comments- as many as you like.  When you do it, a small window will pop up asking you for your name and for you email [...]]]></description>
		<link>http://b2biggestloser.ekfamily.net/?p=70</link>
			</item>
	<item>
		<title>Week 5 Challenge</title>
		<description><![CDATA[Okay this is going to be a bit more difficult&#8230;No refined Sugar!  And do 10 minutes of stretching a day in addition to your 30 minutes of exercise.
Good Luck!
]]></description>
		<link>http://b2biggestloser.ekfamily.net/?p=62</link>
			</item>
	<item>
		<title>Week 4 Results</title>
		<description><![CDATA[Here are the latest results of our BL Challenge.  As you can see there are two of you that I need info from.  Email me.
Hope you are having a great sugar free week!

]]></description>
		<link>http://b2biggestloser.ekfamily.net/?p=64</link>
			</item>
	<item>
		<title>Week 2 Results</title>
		<description><![CDATA[Hey Sisters, the results for week 2 are in.  Sally Stepper has taken the lead this week with Bianca and Chipmunk hot on her tail.

Also, view the raw data here.
]]></description>
		<link>http://b2biggestloser.ekfamily.net/?p=44</link>
			</item>
	<item>
		<title>Zumba</title>
		<description><![CDATA[I am setting a weekly date for myself to attend Zumba at the Walton Life fitness Center.  The class is on Saturday morning at 9 am and is really fun.  Meet me there if you like!
Meredith
]]></description>
		<link>http://b2biggestloser.ekfamily.net/?p=39</link>
			</item>
	<item>
		<title>Weekly Challenge- Week 2</title>
		<description><![CDATA[No soda or sugary drinks.
&#8220;In the process of being metabolized, sugar robs your body of valuable nutrients &#8230; Sugar also inhibits your liver&#8217;s production of enzymes needed in the detoxification process.&#8221;
~ Ann Louise Gittleman  
]]></description>
		<link>http://b2biggestloser.ekfamily.net/?p=30</link>
			</item>
	<item>
		<title>Week 1 Results</title>
		<description><![CDATA[Hello Ladies,
This site is still under construction.  Shaun is putting it together for me and he is just about finished.  Then I will give each of you access to make posts and comments and the ability to put in your own numbers into the weekly chart with the point results.
As you can see [...]]]></description>
		<link>http://b2biggestloser.ekfamily.net/?p=15</link>
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