Okay this is going to be a bit more difficult…No refined Sugar! And do 10 minutes of stretching a day in addition to your 30 minutes of exercise.

Good Luck!

No soda or sugary drinks.

“In the process of being metabolized, sugar robs your body of valuable nutrients … Sugar also inhibits your liver’s production of enzymes needed in the detoxification process.”
~ Ann Louise Gittleman

The challenge for week 1 is to have morning and nightly personal prayers.