I watched this and thought these looked delicious.

http://www.foodnetwork.com/ellies-healthy-dinner-ideas/video/index.html

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I don’t know about you all but I really enjoy eating seafood. I have been on the hunt for some different, low fat recipes lately and I just came across this one and thought it looked tasty. I have not tried it yet though. If you want to try this you can buy great, fresh seafood (including salmon) at Cook’s Natural Foods in Rogers. Their seafood is even more fresh than the Bentonville Butcher. They will also special order other types of fish if they do not have it.

This is the link to the recipe on the Food Network site by Giada.

http://www.foodnetwork.com/recipes/giada-de-laurentiis/salmon-with-lemon-capers-and-rosemary-recipe/index.html

This is a link to a great minestrone soup. It is low fat and I think it’s delicious. To make the tomato puree just blend up a large can of diced or whole tomatoes (I think it’s the 28 oz can) in the blender and add to the soup. I also omit the fresh tomatoes. I double this recipe and we eat it for dinner and lunch the following day.

http://www.ivu.org/recipes/italian/minestrone2-j.html

Enjoy!