I watched this and thought these looked delicious.

http://www.foodnetwork.com/ellies-healthy-dinner-ideas/video/index.html

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I don’t know about you all but I really enjoy eating seafood. I have been on the hunt for some different, low fat recipes lately and I just came across this one and thought it looked tasty. I have not tried it yet though. If you want to try this you can buy great, fresh seafood (including salmon) at Cook’s Natural Foods in Rogers. Their seafood is even more fresh than the Bentonville Butcher. They will also special order other types of fish if they do not have it.

This is the link to the recipe on the Food Network site by Giada.

http://www.foodnetwork.com/recipes/giada-de-laurentiis/salmon-with-lemon-capers-and-rosemary-recipe/index.html

Hey Girls,

I am so excited about the website…It is DONE! And It is ready for us to fully utilize. Some instructions about that….
You can make posts and comments- as many as you like. When you do it, a small window will pop up asking you for your name and for you email address. You can put your FAKE NAME and your REAL EMAIL address. We will all be able to see your name but I will be the only one able to see the email addresses. When you post the first time, it will NOT show your post until I have approved it. After I have approved it the first time, any additional posts made will automatically show without any delay. You just have to remember to use the same name and email that you used the first time. SO…Let’s get busy motivating each other on there!

Week 6 Challenge-

This is a special week because at the end of it will be a tape measuring day! So, make sure that you get in all of your water and keep the salt intake down.

Now, for the challenge…

Eat a salad or raw veggies as your first course for dinner and then have your regular dinner after that…but here’s the catch…NO SECONDS! Keep your portions to the recommended sizes…if you dinner plate is like a pie graph, 1/4 for protein, 1/4 for starch, 1/2 for veggies. If anyone has more up to date information about correct portions for dinner meal please post your thoughts on this site.

Good Luck!!

Okay this is going to be a bit more difficult…No refined Sugar! And do 10 minutes of stretching a day in addition to your 30 minutes of exercise.

Good Luck!

Here are the latest results of our BL Challenge.  As you can see there are two of you that I need info from.  Email me.

Hope you are having a great sugar free week!

Hey Sisters, the results for week 2 are in. Sally Stepper has taken the lead this week with Bianca and Chipmunk hot on her tail.

Also, view the raw data here.

I am setting a weekly date for myself to attend Zumba at the Walton Life fitness Center. The class is on Saturday morning at 9 am and is really fun. Meet me there if you like!

Meredith

No soda or sugary drinks.

“In the process of being metabolized, sugar robs your body of valuable nutrients … Sugar also inhibits your liver’s production of enzymes needed in the detoxification process.”
~ Ann Louise Gittleman

Hello Ladies,

This site is still under construction. Shaun is putting it together for me and he is just about finished. Then I will give each of you access to make posts and comments and the ability to put in your own numbers into the weekly chart with the point results.

As you can see Chipmunk is in the lead with 470 points and Jaba is last with 239 points.